Friday, January 22, 2010

MANAGING STRESS

Heed your body's signals and take control of your life
  • PHYSICAL STRESS : Take care of your body
  • EMOTIONAL STRESS : Speak
  • MENTAL STRESS : Think positive

You cannot eliminate stress from your life, but a well-managed stress management plan through increased body awareness can put you "in control" of the stress rather than letting it control you.

Once in control, you are in a better position to take action steps so the problem areas do not recur. In the process, you will find yourself more focused and relaxed.

Source - Bob Feldman / Classifieds / STAR

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